Stress is an invisible emotion but an exact companion in our daily lives. Therefore, learning to relieve stress can be said to be an essential skill that everyone should learn. However, many people do not know how to face their stress, and most of us deal with it wrong. The wrong way includes two categories: calm and irritable.

Calm and irritability are two kinds of state. Some people like to hide emotions, and it seems like they are still stable instead of the inside. In the long run, it will impact our mental health. We can regard irritability as not being good at hiding, so the case of irritability will cause some other emotions such as sadness, anger, and so on. So calm or anxious is not a good way to deal with it. Is there no better way to correctly face the pressure?

Rather than hiding or venting, a more friendly way to our body should be to divert our attention. Cause the human brain information is easy to cover. For example, if we say do not imagine a green cat, our brain will show us a green cat and our brain will still be able to present this image even for a long time. So when your emotions are out of a more negative state, you can try distraction to change the condition. When you have regained true calm, you can analyze how things are to avoid falling back into anxiety in the future.

So what can we do to relieve stress? We probably found some methods that are as follows. It’s easier to realize and effective if we take a look at them.

1. Into Nature

Recently the internet has been relatively hot “20 minutes of outdoor time” is the truth. When people are in a happy mood, they can secrete some hormones that make them feel good about themselves, and staying in a wide-open view of the external environment, people will feel relaxed. So you can choose to go to some beautiful park or a safe forest walk, or jog, or even meditate to feel comfortable, and physical comfort is an important factor in relieving anxiety.

2. Do something you like

Anxiety from the essence of the matter of the unknown or over-immersed in the matter may bring us discomfort or worry, even if we understand that there is no need to be anxious about things that have not yet happened. For this reason, sometimes the anxiety will still appear. So what we need to do at this time is to do something that interests us, to distract ourselves, and eventually, we will find that the anxiety disappears.

3. Keep a diary

If the first two points are to divert their attention, then journaling this way belongs to the positive face of pressure, journaling is not only recording things down, it is a process of combing things, in the process of combing, and ultimately helps us to find the key to the problem, the cause of mood swings as well as personal healing, and journaling is more than information is leaked by other people, the risk of it’s a lot less risky to keep a diary than to have the information leaked by others, so you can try this approach.

4. Wear fidget rings

The wearing of fidget rings is available. I don’t know if you have ever noticed, but there are a lot of psychotherapists who will give some customers to come to counseling to wear a leather band, this leather band is used when you want to do something to hurt yourself or want to force yourself not to do something, use the leather band to play a little bit of their own to feel the physical pain to divert attention. And wearing a fidget ring can likewise play a role in relieving anxiety. When you flick the ring with your hand, it’s equivalent to doing a specific action, which will make you detach yourself from your mental world, so it’s also a better method.

5. Some other ways

In addition to these ways, some other ways can also be good to help you relieve stress, such as wearing comfortable clothes, making a new look for yourself, listening to music and taking a bath, wearing soft pajamas to sleep, etc., can help interrupt your more negative mental world and give the brain a chance to catch its breath. So if you are feeling anxious in the future, try the above method, which might help you. In the end, we hope that we can all be relaxed and happy every day, even if we are anxious, it doesn’t matter, because we can be happy again.