This topic I interested in for a long time. But I still choose to talk about it after one year passed by. Cause I prefer to make sure it is before I can say it. All of us could enter a gym maybe only with one time. Facts speak louder than words. And for now, I can say something with my truthful experience.

To confirm the deep desire inside

Expect some friends to hate sports naturally. Almost all of us would like to try one of the sports. But why they can not exercise in the gym? After my search results, 45% thought they were tired of being around crowded. 35% hold that their schedule not allowed them to go to the gym. Only 20% dislike the gym environment. Hence, you could go to the gym to feel the around and decide if you love the gym or not. If your answer is no, then maybe you could exercise at home. Or design your own gym in the yard.

What can fitness bring to you?

After I exercise for one year. For one thing, I become more confident with my figure. I could pick up any clothes that I want it. Don’t be shocked, cause I need to consider the size to cover my belly in the past time. However, now the clothes can be the looks of my body. And I even wear my favorite Cuban link chain. For another, my healthy condition getting better and better. Fitness could help you make sure of your daily routine. And you could be more active cause the dopamine level.

 

How to keep it going

If fitness is so good, then why do people give it up? You may ask. Then I could tell you because no one could reject the lure of laziness. It is too easy to give up. Therefore, how do we easily keep fit? Don’t fret. Of course, this is helpful for someone who tends to fitness friend. If you do love something, you will do it with passion. So, what can we do for some not like fitness that much? Try to find some homies. Make it a team. That would be easier. Besides, learning to enjoy the process is also crucial.